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🏋️‍♂️ Beginners Strength Training Workshop

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Tidal Yoga Ltd
Edinburgh EH6 8NP
Sat 07 Nov
3pm to 5pm

About

What is strength training? Join experienced movement teacher (and champion weightlifter) Emma to explore the science. Break down foundational movement patterns, mobility, and the theory of progressive loading. Includes a take home programme.
One-Off
User Submitted
Sports & Fitness
Health & Wellbeing
Spotted by EMEmma McCreadyOrganiserviaThe Edinburgh Minute¡ Mon 02 Nov

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