🌿 Regulate and Reset Yoga Workshop

111 people have viewed this event
Sat 28 Feb
2pm to 4pm
East Side Yoga
109 Broughton St, Edinburgh EH1 3RZ, UK

About

This is a 2-hour workshop to support the nervous system using different up & down regulation practices. Each session closes with tea & a debrief, so you leave feeling grounded. To book, visit East Side Yoga, head to Workshops and reserve your place.
Monthly
Health & Wellbeing
Mental health
user-submitted
Spotted by NTNick TangviaThe Edinburgh Minute· Tue 24 Feb

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