🧘 Roll & Release Workshop

214 people have viewed this event
Sun 22 Feb
3pm to 5pm
Ashtanga Yoga Edinburgh & Hillside Collective
3A Montgomery St Ln, Edinburgh EH7 5JT, UK

About

Using therapy balls to massage the body, we can improve mobility and relieve aches and pains. This month will be focusing on the fascia and muscles around the hips, plus some grounding breath work and relaxation.
Health & Wellbeing
user-submitted
One-Off
Spotted by EMEmma McCreadyviaThe Edinburgh Minute· Tue 17 Feb

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