š§āāļø Yoga and Somatics a nourishing practice
66 people have viewed this event
Pilates 4 All
Thu 08 Oct
10.30am to 12pm
About
We'll combine stabilising and centring movements with sequences to open, expand and express ourselves more fully. We'll explore: grounding, releasing our weight and finding support; sequencing movement; radiating and spiralling from centre.
Health & Wellbeing
Weekly
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