🧘🏻♀️ Yoga for Insomnia and Sleep Recovery™ mini retreat
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Marpole
Edinburgh EH7 4PE
Sat 21 Mar
3pm to 5pm
About
Struggling with sleep? Come and join us for a mini sleep retreat! We will explore the science of sleep, meditation techniques, soothing restorative poses and therapeutic journalling to help repair your rest for now and the rest of your life.
Spirituality
Mental health
Health & Wellbeing
User Submitted
One-Off
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