🧘♀️ Yoga for Sleep Recovery workshop™
138 people have viewed this event
East Side Yoga
Edinburgh EH1 3RZ
Sat 14 Mar
2pm to 4.30pm
About
Struggling with sleep? Curious about the science of sleep? Want some yogic tools to help? You will come away with a toolkit to improve your rest; from meditation techniques to journalling and finding out your own sleep type based on the three Doshas
Health & Wellbeing
Sports & Fitness
Mental health
User Submitted
One-Off
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