🧘 Yoga Mixed Level Vinyasa Flow

Name: 🧘 Yoga Mixed Level Vinyasa Flow
Start: 2025-09-18T17:45:00.000Z
End: 2025-09-18T18:45:00.000Z
Location: Royal Free Recreation Club - Hampstead

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Royal Free Recreation Club - Hampstead

London NW3 2QG

Thu 18 Sep

6.45pm to 7.45pm

About

A welcoming, well-rounded vinyasa flow class suitable for a wide range of levels. We begin gently, often lying on the back to connect with the breath and arrive in the body, before moving into a flowing sequence that includes stretching, strength-building, core work, and grounding poses. You’ll be offered variations throughout so you can adapt the class to your needs—whether you’re newer to yoga, easing back in, or feeling ready to explore stronger shapes. The pace is steady and mindful, with time to focus on alignment and breath-led movement, supporting strength, mobility, and calm. This class is suitable for complete beginners with a reasonable level of fitness. If you prefer a slower-paced introduction to yoga, the Slow Flow Class on Tuesdays at 7:30 pm may be a better place to start. More info: yogawithcharli.com/belsizeparkandhampsteadyogaclasses

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