🧘♀️ TRE Classes at Leith Pilates
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Leith Pilates
Edinburgh EH6 6AY
Thu 04 Jun
7pm to 8.30pm
About
Calm your mind and release deep physical stress, tight hips, and anxiety.This course teaches you TRE® (Tension & Trauma Releasing Exercises).You will learn to safely activate your body's natural neurogenic shaking reflex to reset your nervous system
Weekly
User Submitted
Health & Wellbeing
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